The most well-known role of vitamin B9 is the closure of the neural tube during the development of the baby in its mother’s womb. However, vitamin B9 has other roles that are equally important at all ages, particularly during periods of growth. It plays an essential role in all cellular manufacturing processes: the formation of red blood cells (blood cells), DNA (genetic material), new cells, and it helps improve healing.

That’s it, you have your plane ticket in hand, ready to leave for the land of Buddha. To fully enjoy what Nepal has to offer, you must avoid catching the infamous turista, a travel souvenir that is best left uncollected.

Despite the fact that Kathmandu, at least the Thamel district, has become very Westernized, Nepal remains a poor country with a sewage system. If you want to enjoy your trip or volunteer work, a few precautionary rules must be followed.

While in Europe there is outrage when an NGO decides to launch a campaign to promote breastfeeding, in developing countries like Nepal, breastfeeding is seen as the ideal solution to ensure the baby grows up safely and healthily.

It’s a fact, no country in the world is spared anymore. Malnutrition has spread across the globe like a trail of shooting stars. If in some countries local associations fight every day against this scourge of life, in other countries, only international aid is capable of helping populations not to suffer from hunger. This is the case in Nepal, where non-governmental organizations and foundations come together to assist the population and provide them with what they need to meet their basic needs.

While walking through the crowded tourist streets of Thamel, you will surely notice some people wearing a T-shirt with « Dal Bhat 24h power » written on their chest. If you have just arrived in Nepal, you may not yet know what Dal Bhat is. But, if you have been here for a few days already, I bet you have already had the chance to taste the national dish of Nepal.